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SO VERWENDEN SIE IHRE ZULETZT
BESTIMMTE OWNZONE
Immer, wenn Sie die Stoppuhr einschalten und die Funktion
OwnZone eingestellt haben, beginnt der Polar M71 ti mit der
Bestimmung Ihrer OwnZone. Es wird empfohlen, daß Sie die
OwnZone für jede Trainingseinheit neu festlegen. Dies sollte
zumindest immer dann ausgeführt werden, wenn sich
Trainingsumgebung oder Trainingsform ändern oder wenn Ihr
physisches Wohlbefinden beim Trainingsbeginn vom
Normalzustand abweicht.
Sie können jedoch auch das Training mit den letzten
Grenzwerten der OwnZone (O.Z.L) wählen, wenn Sie das Training
nicht mit der Neubestimmung Ihrer OwnZone beginnen wollen.
Falls sich im Speicher keine zuletzt bestimmte OwnZone
befindet, benutzt der Polar M71 ti Ihre altersbedingten
Trainingsgrenzwerte (O.Z.A).
1. Starten Sie die Herzfrequenz-Messung und die Stoppuhr wie
beschrieben.
erscheint in der Anzeige.
2. Drücken Sie die SET/START/STOP-Taste; und der Polar M71 ti
wählt Ihre zuletzt ermittelte OwnZone.
O.Z.L bzw. O.Z.A und die dazugehörigen OwnZone-Werte
erscheinen für einen Augenblick in der beleuchteten
Anzeige.
25


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