460168
16
Zoom out
Zoom in
Previous page
1/33
Next page
50
5. Start the stopwatch.
OZ appears in the display.
Stopwatch starts running.
6. There are five stages in finding your OwnZone.
OwnZone appears typically on the 3
rd
or 4
th
stage (in
3-4 minutes). Keep your heart rate below 100 bpm
during the first stage. After each stage you should
increase your heart rate 10-20 bpm. The display
shows which stage you are in:
Walking at very slow pace for 1 min.
Walking at brisk pace for 1 min.
Walking at very brisk pace for 1 min.
Jogging at slow pace for 1 min.
Running for 1 min.
7. At some point during the stages 1 5 you hear two
beeps. This indicates that Polar Heart Rate Monitor
has determined your exercising limits and you can
continue your exercising.
The determined heart rate limits
are displayed for a few seconds.
EXERCISE appears in the display.
You can recall the limits onto
the display by bringing the
receiver close to the transmitter.
You can turn the OwnZone timing
signals off by pressing and holding
for two seconds before starting the OwnZone
determination.
Reset the stopwatch:
If needed you can reset the stopwatch to zero and
restart OwnZone determination:
1. Stop the OwnZone determination by pressing
START/STOP/OK.
Heart rate limits for your previously determined
OwnZone appear on the display.
2. Stop the stopwatch by pressing START/STOP/OK.
QUIT? appears in the display.
3. To reset the stopwatch press and hold
Down.
The stopwatch will start blinking and RESET? text
appears in the display.
To reset the stopwatch keep pressing
Down.
4. To restart the stopwatch press START/STOP/OK.
OWNZONE METHODS
Polar Heart Rate Monitor uses multiple methods for
determining your OwnZone. The primary method is
based on measuring and analysing the heart rate
variability during graded exercise (OZ.V).
If your heart rate exceeds the safety limit during the
determination, Polar Heart Rate Monitor picks up your
latest OwnZone definition based on heart rate
variability (OZ.L). Alternatively, if there is no previous
determination in memory, OwnZone limits, which are
based on your age predicted maximum heart rate
(OZ.A), will be used. These methods ensure that the
safest possible exercise zone is determined for you.
The method used in defining the OwnZone is indicated
after the two beeps as follows:
1. OZ.V (OwnZone Variability) and the currently
determined OwnZone limits appear on the
illuminated display.
2. OZ.L (OwnZone Latest) and your previously
determined OwnZone limits appear on the
illuminated display.
3. OZ.A (OwnZone Age) and your age-predicted
heart rate limits appear on the illuminated display.
In models M61 and M62 you will also see which
OwnZone level you have selected to use:
BASIC (OwnZone Basic for allround exercising)
HIGH (OwnZone High for exercising at moderate
intensity)
LOW (OwnZone Low for exercising at light to moderate
intensity)
16


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar M62 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar M62 in the language / languages: English as an attachment in your email.

The manual is 0,32 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar M62

Polar M62 User Manual - German - 31 pages

Polar M62 User Manual - Dutch - 84 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info