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Indication Béfice
capacité de votre corps à bler les graisses pendant l'exercice.
Entraînement de base Bien joué! Cette séance de faible intensi a amélioré votre endurance de base et la capacité
de votre corps à bler les graisses pendant l'exercice.
Entraînement de
récuperation
Très belle séance pour votre récupération. Un tel exercice modéré permet à votre corps de
s\'adapter à votre entraînement.
PROGRAMME DE COURSE À PIED
Le programme de course à pied Polar est un plan prêt à l'emploi et personnalisé conçu pour vous aider à vous
entraîner pour une épreuve de course à pied. Que vous vous entrniez pour une course de 5km ou un marathon, le
programme de course à pied vous indique comment, dans quelle mesure et à quelle fréquence vous entraîner.
Le programme de course à pied Polar est basé sur votre niveau de condition physique et vise à vous aider à vous
entraîner correctement, sans faire d'excès. Le programme est adap à votre épreuve et tient compte de vos qualités
personnelles, de votre niveau d'entraînement et du temps de préparation. Des programmes sont disponibles pour
les épreuves de 5km, de 10km, de semi-marathon et de marathon. Cliquez ici pour en savoir plus sur le
programme de course à pied.
Le programme de course à pied Polar est gratuit. Just log in to the Polar Flow web service at flow.polar.com, tap
PROGRAMS at the top of the page, and get a running start to your training.
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Polar M600 User Manual - Dutch - 86 pages

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