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TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. After each training session
you get textual feedback on your performance providing that you have trained at least a total of 10 minutes in the
sport zones. The feedback is based on training time distribution on the different sport zones, calorie expenditure and
duration. You can see the Training Benefit in the summary of your training session in the Polar app, in the Polar Flow
app and in the Polar Flow web service. The descriptions of different training benefit options are listed in the table
below.
Feedback Benefit
Maximum training+ What a session! You improved your sprint speed and the nervous system of your muscles,
which make you more efficient. This session also increased your resistance to fatigue.
Maximum training What a session! You improved your sprint speed and the nervous system of your muscles,
which make you more efficient.
Maximum & Tempo training What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
Tempo & Maximum training What a session! You significantly improved your aerobic fitness and your ability to sustain high
intensity effort for longer. This session also developed your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustain
high intensity effort for longer. This session also increased your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity
effort for longer.
Tempo & Steady state train-
ing
Good pace! You improved your ability to sustain high intensity effort for longer. This session
also developed your aerobic fitness and the endurance of your muscles.
Steady state & Tempo train-
ing
Good pace! You improved your aerobic fitness and the endurance of your muscles. This ses-
sion also developed your ability to sustain high intensity effort for longer.
Steady state training + Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.
Steady state & Basic training,
long
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also developed your basic endurance and your body's ability to burn fat during exer-
cise.
Steady state & Basic training Excellent! You improved the endurance of your muscles and your aerobic fitness. This session
also developed your basic endurance and your body's ability to burn fat during exercise.
Basic & Steady state training,
long
Great! This long session improved your basic endurance and your body's ability to burn fat dur-
ing exercise. It also developed the endurance of your muscles and your aerobic fitness.
Basic & Steady state training Great! You improved your basic endurance and your body's ability to burn fat during exercise.
This session also developed the endurance of your muscles and your aerobic fitness.
Basic training, long Great! This long, low intensity session improved your basic endurance and your body's ability
to burn fat during exercise.
Basic training Well done! This low intensity session improved your basic endurance and your body's ability to
burn fat during exercise.
Recovery training Very nice session for your recovery. Light exercise like this allows your body to adapt to your
training.
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