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4. Sync your M460. Your 20 top favorites including the Strava Live Segments you have imported from Strava.com
are transferred to your M460.
Further information about Strava segments is available on Strava Support.
Strava Live Segments is a trademark of Strava, Inc.
M460 COMPATIBILITY WITH TRAININGPEAKS
TrainingPeaks® is a coaching and analyzing platform for endurance training. It provides a web service, desktop soft-
ware and mobile apps for coaches and athletes. TrainingPeaks provides the following advanced power metrics for cyc-
ling: NORMALIZED POWER® (NP®), INTENSITY FACTOR® (IF®) and TRAINING STRESS SCORE® (TSS®).
NORMALIZED POWER (NP) provides an evaluation of training intensity. It provides a better measure of the
true physiological demands of a given training session.
INTENSITY FACTOR (IF) is simply the ratio of the normalized power to your threshold power. IF therefore
provides a valid and convenient way of comparing the relative intensity of a training session or race either within or
between riders, taking into account changes or differences in threshold power.
TRAINING STRESS SCORE (TSS) quantifies the overall training load based on your power data. Please note that
Polar training load and TRAINING STRESS SCORE cannot be compared. They are two different approaches.
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Others manual(s) of Polar M460

Polar M460 Quick start guide - English - 2 pages

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Polar M460 Quick start guide - German - 2 pages

Polar M460 Quick start guide - Dutch - 2 pages

Polar M460 User Manual - Dutch - 77 pages


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