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It is recommended to perform the test regularly and at the same time of day to get comparable test results,
preferably in the morning after waking up.
PERFORMING THE TEST
Choose Tests > Orthostatic test > Relax and start the test. Searching for heart rate is displayed. When heart
rate is found Lie down & relax is shown on the display.
Your heart rate graph is shown on the display. Do not move during this first part of the test, which lasts 3
minutes.
After 3 minutes, the M460 will beep and Stand up is displayed. Stand up and remain standing still for 3 minutes.
After 3 minutes, the M460 will beep again and the test is finished.
You can interrupt the test in any phase by pressing BACK. Test canceled is displayed.
If M460 cannot receive your heart rate signal, the message Test failed is displayed. In which case, you should check
that the heart rate sensor electrodes are wet and that the textile strap fits snugly.
TEST RESULTS
As a result you see your HRrest, HRstand and HRpeak values compared with the average of your previous results.
Your latest test result is shown in Tests > Orthostatic test > Latest result. Only your most recently performed
test result is shown.
In the Flow web service you can follow your test results in the long-term. For a visual analysis of your Orthostatic test
results, go to the Flow web service and select the test from your Diary to view details from it.
HEART RATE ZONES
Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided into five
heart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily select and mon-
itor training intensities.
Target zone Intensity %
of HR
max
*
Example:
Heart rate
zones**
Example dur-
ations
Training effect
MAXIMUM 90–100% 171–190 bpm less than 5
minutes
Benefits: Maximal or near maximal effort for
breathing and muscles.
Feels like: Very exhausting for breathing and
muscles.
Recommended for: Very experienced and fit ath-
letes. Short intervals only, usually in final pre-
paration for short events.
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