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Training Benefit
Training Load and Recovery (this feature is available in the Polar Flow web service)
Fitness Test
Orthostatic Test
Heart rate zones
Smart calories
TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the
use of the heart rate sensor. After each training session you get textual feedback on your performance providing that
you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution
on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descrip-
tions of different training benefit options are listed in the table below
Feedback Benefit
Maximum training+ That was a hard session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resistance to
fatigue.
Maximum training That was a hard session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
Maximum & Tempo training What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
Tempo & Maximum training What a session! You significantly improved your aerobic fitness and your ability to sustain
high intensity effort for longer. This session also developed your speed and efficiency.
Tempo training+ Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustain
high intensity effort for longer. This session also increased your resistance to fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity
effort for longer.
Tempo & Steady state train-
ing
Good pace! You improved your ability to sustain high intensity effort for longer. This session
also developed your aerobic fitness and the endurance of your muscles.
Steady state & Tempo train-
ing
Good pace! You improved your aerobic fitness and the endurance of your muscles. This ses-
sion also developed your ability to sustain high intensity effort for longer.
Steady state training + Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.
Steady state & Basic training,
long
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also developed your basic endurance and your body's ability to burn fat during exer-
cise.
Steady state & Basic training Excellent! You improved the endurance of your muscles and your aerobic fitness. This ses-
sion also developed your basic endurance and your body's ability to burn fat during exercise.
41


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