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Je laatste testresultaat verschijnt in Tests > Orthostatische test > Laatste resultaat. Alleen het resultaat
van je meest recent uitgevoerde test wordt weergegeven.
In de Flow webservice kun je je testresultaten op de lange termijn volgen. Ga naar de Flow webservice voor
een visuele analyse van de resultaten van je orthostatische test en kies de test in je dagboek om de details
ervan te bekijken.
HARTSLAGZONES
Polar hartslagzones introduceren een nieuw effectiviteitsniveau in op hartslag gebaseerde training. De training
wordt verdeeld in vijf hartslagzones, gebaseerd op percentages van de maximale hartslag. Met hartslagzones
kun je eenvoudig trainingsintensiteiten selecteren en volgen.
Hartslagzone Intensiteit % van
HF
max
HF
max
= maximale
hartslag (220-leef-
tijd).
Voorbeeld:
Hartslagzone (in
hartslagen per
minuut) voor een
persoon van 30
jaar met een
maximale hart-
slag van 190 hsm
(220–30).
Voorbeeld trai-
ningsduur
Trainingseffect
MAXIMUM 90–100% 171190 hsm minder dan 5
minuten
Effect: maximale of
vrijwel maximale
inspanning voor adem-
haling en spieren.
Voelt als: zeer uit-
puttend voor adem-
haling en spieren.
Aanbevolen voor: zeer
ervaren en fitte atle-
ten. Slechts korte inter-
vallen, gewoonlijk
laatste voorbereiding
voor korte eve-
nementen.
ZWAAR 80–90% 152–172 hsm 2-10 minuten Effect: beter in staat
tot langdurige hoge
snelheden.
Voelt als: vermoeide
spieren en zware
ademhaling.
Aanbevolen voor: erva-
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