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Running Index Cooper Test
(m)
5 km
(Std.:Min.:Sek.)
10 km
(Std.:Min.:Sek.)
21,098 km
(Std.:Min.:Sek.)
42,195 km
(Std.:Min.:Sek.)
68 3350 0:18:20 0:38:00 1:24:00 2:55:00
70 3450 0:17:50 0:36:50 1:21:30 2:50:00
72 3550 0:17:10 0:35:50 1:19:00 2:45:00
74 3650 0:16:40 0:34:50 1:17:00 2:40:00
76 3750 0:16:20 0:33:50 1:14:30 2:36:00
78 3850 0:15:50 0:33:00 1:12:30 2:32:00
SMART CALORIES
Der genaue Kalorienzähler berechnet die Anzahl verbrauchter Kalorien basierend auf deinen persönlichen
Daten:
Körpergewicht, Größe, Alter, Geschlecht
Individuelle maximale Herzfrequenz (HF
max
)
Die Intensität deines Trainings oder deiner Aktivität
Individuelle maximale Sauerstoffaufnahme (VO2
max
)
Die Kalorienberechnung erfolgt auf Basis einer intelligenten Kombination von Beschleunigungs- und
Herzfrequenz-Daten. Die Kalorienberechnung misst deinen Kalorienverbrauch während des Trainings genau.
Du kannst deinen kumulativen Energieverbrauch (in Kilokalorien, kcal) während deiner Trainingseinheiten
und den Gesamtverbrauch an Kilokalorien für die aktuelle Trainingseinheit nach Abschluss der Einheit
sehen. Du kannst auch deinen täglichen Kalorienverbrauch verfolgen.
TRAINING BENEFIT
Die Funktion Training Benefit (Trainingsnutzen) gibt dir in Textform Feedback zur Wirkung jeder
Trainingseinheit, um dir zu helfen, die Effektivität deines Trainings besser zu verstehen. Du kannst das
Feedback in der Polar Flow App und im Polar Flow Webservice sehen. Um das Feedback zu erhalten, musst
du insgesamt mindestens 10Minuten in den Herzfrequenz-Zonen trainiert haben.
Das Training Benefit Feedback basiert auf Herzfrequenz-Zonen. Es wertet aus, wie viel Zeit du in jeder Zone
verbracht und wie viele Kalorien du in ihr verbraucht hast.
Die Beschreibungen der verschiedenen Optionen r den Training Benefit sind in der folgenden Tabelle
aufgeführt.
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