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Mit einem Computer 35
Training 37
Training mit Pulsmessung am Handgelenk 37
Herzfrequenz-Training 37
Pulsmessung mit deinem M430 37
Starten einer Trainingseinheit 38
Starten einer geplanten Trainingseinheit 40
Starten einer Trainingseinheit mit dem Intervalltimer 40
Starten einer Trainingseinheit mit der Zielzeitschätzung 41
Während des Trainings 41
Durchblättern der Trainingsansichten 41
Runde markieren 42
Herzfrequenz- oder Geschwindigkeitszone sperren 42
Phase während einer Trainingseinheit mit Phasen wechseln 42
Einstellungen im Schnell-Menü ändern 42
Benachrichtigungen 42
Unterbrechen/Beenden einer Trainingseinheit 42
Trainingszusammenfassung 43
Nach dem Training 43
Trainingshistorie auf dem M430 46
Trainingsdaten in der Polar Flow App 46
Trainingsdaten im Polar Flow Webservice 46
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Others manual(s) of Polar M430

Polar M430 User Manual - English - 93 pages

Polar M430 Quick start guide - English - 2 pages

Polar M430 Quick start guide - German - 2 pages

Polar M430 Quick start guide - Dutch - 2 pages

Polar M430 User Manual - Dutch - 96 pages

Polar M430 User Manual - French - 77 pages


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