460166
30
Zoom out
Zoom in
Previous page
1/33
Next page
64
POLAR GLOSSARY
Indicates coded transmission of heart rate.
The inner heart flashes to the beat of your heart.
In the Time of day mode indicates that the
alarm is on. In the measure mode indicates that the
sound signal will alarm if you are exercising outside
your Target Zone.
Progress bullets in the measure mode.
In models M31 and M32 one bullet= 100 kcal energy
expenditure. In models M61 and M62 one bullet= 10
minutes in target zone.
AGE: Insert your age in User settings.
ALARM: Indicates the alarm clock in watch settings.
AM/PM: 12 hour mode of time.
AVERAGE Hr: Average heart rate of the exercise.
Electrodes: The grooved areas of the transmitter,
against the skin. Pick up the hearts electrical impulses.
EXERCISE: Heart rate measurement mode,
stopwatch is on and the exercise information is
recorded.
EXE. TIME: Total exercise time.
FAT: Indicates the fat percentage of the total calorie
expenditure.
FILE: File mode to recall training information.
Heart rate: The number of heart beats per minute
(bpm)
Heart rate variability: Fluctuations of interbeat
intervals. Heart rate variability of a healthy subject is
in general large in resting conditions and during light
exercise. Heart rate variability gradually disappears
when exercise becomes more intense and heart rate
increases.
HRmax: Maximum heart rate.
IN ZONE: Exercising time in Target Zone.
KCAL: Indicates the energy expenditure of your
exercise session.
LIMITS: Manually set target zone limits are
determined as percentages of age predicted or
measured maximum heart rate. The percentages are
converted into heart rate beats per minute.
MEASURE: Heart rate measurement mode,
stopwatch is off.
OPTIONS: Setting mode for user information, heart
rate measurement options and watch functions.
OWNCAL: Calorie expenditure during exercise.
OWNINDEX: OwnIndex is a score which is
comparable to VO
2max
. OwnIndex is a result of the
Polar Fitness Test and can be measured with Polar
M61 and M62 Heart Rate Monitors.
OWNZONE, OZ.: Target zone which Polar Heart
Rate Monitor determines for you. OwnZone is an
individual guide for light to moderate exercise
intensity.
OZ Indicates OwnZone determination
procedure.
OZ.A: Indicates OwnZone limits which are
determined according to your age.
OZ.L: Your latest OwnZone limits.
OZ.V: Indicates currently measured OwnZone limits
which are based on your heart rate variability.
Coded heart rate transmission: Polar coded
transmitter automatically locks in a code to transmit
your heart rate to your wrist receiver. In coded
transmission the receiver accepts heart rate from your
Polar coded transmitter only. Coding significantly
reduces crosstalk caused by other users of heart rate
monitors. However, it does not necessarily reduce all
environmental interference.
SEX: Indicates the gender (Male or Female) in User
settings.
Target zone, TZ: The area between the upper and
lower target zone limits. Can be defined
automatically by Polar Heart Rate Monitor or
manually by yourself.
TIME: Indicates the time of day in the watch
settings.
Time of day mode: Display showing time of day.
Tot. KCAL: Cumulative total calorie expenditure of
your exercise.
Tot. TIME: Cumulative total exercise time of your
exercise sessions.
USER SET: Indicates the setting loop for your
personal information.
30


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar M32 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar M32 in the language / languages: English as an attachment in your email.

The manual is 0,32 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar M32

Polar M32 User Manual - German - 31 pages

Polar M32 User Manual - Dutch - 84 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info