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BUTTONS AND THEIR FUNCTIONS
START/STOP/OK
Start heart rate measurement
Start the stopwatch
Stop the stopwatch
Activate the displayed mode
Lock your selection
Up
Move forward to the next mode
Select the desired value (up)
Down
Move backward to the previous mode
Select the desired value (down)
Backlight on
Signal sound on or off
RESET
Briefly pressing a button (approximately 1
second) will do different things than pressing
and holding button for a longer period of time
(approximately 2 to 5 seconds).
MODES AND THEIR FUNCTIONS
Your Polar Heart Rate Monitor has four main modes:
1. TIME OF DAY
You can use the Polar Heart Rate
Monitor as an ordinary watch with
date, weekday indicator and alarm
function.
Press and hold START/STOP/OK to
return to the Time of day display,
wherever you are in the Options
setting or File recalling cycle.
Your Polar Heart Rate Monitor starts reminding
you at full hours if more than three days has
passed since your last recorded exercise. Keep
exercising regularly!
2. EXERCISE
In the Exercise mode you measure the
heart rate.
In this mode you can
see your heart rate reading
record the exercise data
use the stopwatch
determine your OwnZone®
see your exercising limits
see the time of day
see the time you have exercised within your target
zone so far
see the OwnCal® calorie count of your exercise
session
In models M61 and M62: swap heart rate limits
In models M61 and M62: swap user (before
stopwatch is on)
Down
RESET
START/STOP/OK
Up
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