460161
39
Zoom out
Zoom in
Previous page
1/59
Next page
41
No disturbing noises (e.g. television, radio or telephone),
no other people talking to you.
Keep the testing place, time of day and environment the
same every time the test is repeated.
Avoid eating a heavy meal or smoking 2-3 hours prior to
testing.
Avoid heavy physical effort, alcoholic beverages or
pharmacological stimulants on the test day and the day
before.
PREPARE THE WRIST RECEIVER
1. In the Time of Day display press
SCROLL UP or
SCROLL DOWN until you come to the Fitness test mode.
FIT. TEST is displayed.
RELAX YOURSELF
FOR 1-3 MINUTES
2. Lay down, relax your muscles and mind.
START THE TEST
3. Press START/STOP/OK to start the test.
The wrist receiver starts searching for your heart
rate.
TEST ON and your heart rate are
displayed.
The test begins.
If you want to have the sound signal on during the
Fitness test, check there is
in the display. Press
and hold
to have sound signal on. The sound
signal will alarm you at the end of the test.
4. It takes 3-5 minutes to carry out the test. Lie relaxed,
dont raise arms or legs, avoid body movements during
the test. Dont communicate with other people.
Your current OwnIndex interpretation and the
testing date are displayed.
5. To return to the Time of Day display after the test, press
and hold START/STOP/OK.
M52 man USA GBR A 2001 10/12/01, 12:4641
39


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar M21 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar M21 in the language / languages: English as an attachment in your email.

The manual is 1,18 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar M21

Polar M21 User Manual - Dutch - 30 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info