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MENU STRUCTURE
TRAINING
Go to Training to start a training session. Browse through the list of sport profiles and choose the one you want to use for
your training session. You can add more sports to the list in the Polar Flow mobile app or in the Polar Flow web service. In
the web service, you can define specific settings for each sport profile.
ACTIVITY
In the Activity view your daily activity goal is visualized with an activity bar. The activity bar fills up as you reach your daily
goal. You can also see your progress towards your daily activity goal in the time view from the dots around the display. Go
into the Activity menu to see the options for reaching your daily activity goal and the steps you've taken during the day. If
you get inactivity stamps during the day, they'll also be shown in the Activity menu.
The daily activity goal you get from Polar M200 is based on your personal data and activity level setting, which you can
find and change in the settings under your name and profile picture in the Polar Flow app or web service.
For more information, see 24/7 Activity Tracking.
HISTORY
In History you'll see your five latest training sessions. The data of your older training sessions is saved on your M200 until
it is synced with the Polar Flow app or web service. If your M200 is running out of memory to store your training history, it
will tell you to sync your past training sessions to the Flow app or web service. For more information, see Training sum-
mary.
MY HR
In My HR you can check your current heart rate without starting a training session.
SETTINGS
In Settings you can pair and sync devices with your M200 as well as turn smart notifications and flight mode on/off. For
more information, see Settings.
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Others manual(s) of Polar M200

Polar M200 Quick start guide - English - 2 pages

Polar M200 User Manual - German - 57 pages

Polar M200 Quick start guide - German - 2 pages

Polar M200 Quick start guide - Dutch - 2 pages

Polar M200 User Manual - Dutch - 55 pages


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