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You can't start a heart rate training session when Polar Loop is syncing data with the Polar Flow mobile app. Wait
until the syncing sign disappears before starting a training session.
While you train with a heart rate sensor, you can't sync Polar Loop with the Polar Flow mobile app. You can sync
your data after you've stopped the training session.
Your current heart rate is shown in beats per minute (bpm) figures.
Heart Rate Guidance
After your bpm number, you will see the current main effect of your training. EnergyPointer tells you
during a training session if the main effect of your training is fat burning or fitness improvement.
FAT BURN
In fat burn zone, training intensity is lower, and
the source of energy is mainly fat. Therefore, fat
burns efficiently and your metabolism, mainly fat
oxidation, increases.
FIT
In fitness zone, training intensity is higher and you
are improving your cardiovascular fitness i.e.
strengthening your heart and increasing blood
circulation to muscles and lungs. The main energy
source is carbohydrates.
Stop the Training
To stop the heart rate training session recording, untie the strap from your chest and detach the connector
from the strap.
After removing the heart rate sensor, wait two minutes before trying to use it with any other device or software.
ENGLISH
18 Heart Rate Sensor
18


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