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Während du mit einem Herzfrequenz-Sensor trainierst, kannst du deinen Polar Loop 2 nicht mit der mobi-
len App Polar Flow synchronisieren. Du kannst deine Daten synchronisieren, nachdem du deine Trai-
ningseinheit beendet hast.
HERZFREQUENZ-BASIERTE ANLEITUNG HREND DES TRAININGS
Tippe während des Trainings auf die Tipptaste. Deine aktuelle Herzfrequenz wird in Schlägen pro Minute
(S/min) angegeben.
Warte zwei Sekunden, und auf dem Display wird der Haupteffekt deines Trainings angezeigt Fett-
verbrennung oder Fitness-Verbesserung. Weitere Informationen findest du unter EnergyPointer.
FAT BURN
Im Fettstoffwechseltraining ist die Trai-
ningsintensität geringer und die Energiequelle
besteht hauptsächlich aus Fetten. Fett wird effizient
verbrannt, und dein Stoffwechsel, hauptsächlich Fet-
toxidation, wird gesteigert.
FIT
In der Fitnesszone ist die Trainingsintensität her
und du verbesserst deine kardiovaskuläre Fitness,
d.h. du stärkst deine Herzmuskulatur und erhöhst
die Blutzufuhr zu Muskeln und Lunge. Die Haup-
tenergiequelle sind Kohlenhydrate.
TRAINING BEENDEN
Um die Aufzeichnung der Trainingseinheit zu beenden, löse den Gurt von deiner Brust und trenne die Sen-
deeinheit vom Gurt.
Denke daran, die Sendeeinheit nach jedem Gebrauch vom Gurt zu entfernen, um die Lebensdauer der Bat-
terie des Herzfrequenz-Senders und des Polar Loop 2 zu verlängern. Wenn die Sendeeinheit montiert bleibt,
wird die Batterie deines Polar Loop 2 beansprucht.
27


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