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El tiempo que tienes que estar activo durante el día para alcanzar tu nivel de actividad depende del nivel que
hayas seleccionado y la intensidad de tus actividades. Logra tu objetivo más rápidamente con actividades
s intensas o mantén la actividad con un ritmo ligeramente s moderado durante el día. La edad y el sexo
tambn afectan a la intensidad que necesitas para lograr tu objetivo de actividad. Cuanto s joven seas,
s intensa debe ser la actividad.
Datos de actividad
Tu Polar Loop 2 tiene una pantalla LED que puedes ver con sólo tocar un botón.
Puedes recorrer las vistas de la pantalla ACTV, CALS, STEP y TIME pulsando varias veces el botón táctil.
Verás información s detallada sobre cada encabezado. Espera dos segundos y la pantalla se desplazará
por sí sola.
ACTV indica la actividad diaria. El objetivo de actividad diario
se visualiza con una barra de actividad. La barra de actividad
se rellena a medida que alcanzas tu objetivo de actividad dia-
ria.
Cuando hayas logrado tu objetivo diario y la barra de acti-
vidad esté llena, verás la actividad como un porcentaje de tu
objetivo diario.
Puedes lograr tu objetivo s pidamente con actividades
18


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Polar Loop 2 User Manual - Dutch - 51 pages

Polar Loop 2 User Manual - French - 46 pages


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