591383
22
Zoom out
Zoom in
Previous page
1/45
Next page
22
The periods when you sleep peacefully and don’t move a lot are calculated as restful sleep. The periods when
you move and change your position are calculated as restless sleep. Instead of simply summing up all the
immobile periods, the calculation gives more weight to long than short immobile periods. The percentage of
restful sleep compares the time you slept restfully with the total sleeping time. Restful sleep is highly indi-
vidual and should be interpreted together with sleep time.
Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it’s
affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel
well rested during the day.
Activity data in Flow App and Flow web service
With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data
synced wirelessly from your Polar Loop 2 to the Polar Flow service. The Flow web service gives you the most
detailed insight into your activity information.
Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll
reward you when you've done enough and make you move if there's still a bit missing from your daily activity
goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater
the health benefits. You can check up on how you're doing either from your mobile or from the web.
Activity zones: Polar Loop 2 tracks your daily activities at five intensity levels: resting, sitting, low, medium
and high. It measures the different activity zones (low, medium, high) so that the higher the intensity, the
faster your goal is reached. In the Polar Loop 2 bracelet, ‘UP’ means low intensity, ‘WALK’ means medium
intensity, and ‘JOG means high intensity. You can find more examples for low, medium and high intensity
activities at the Polar Flow web service.
Advanced activity analysis: The total active time tells you the cumulative time of body movements that are
good for your body and health. Besides the many details you get about your physical activity and all the health
benefits that come with it, you can also see the inactive periods and when you've been still for too long.
See more information in Polar Flow mobile app and Polar Flow web service.
Training with your Polar Loop 2
Polar Loop 2 tracks all of your activity. To get even more out of your daily sports, the Polar Bluetooth Smar
heart rate sensor is an optional, but a perfect match for Polar Loop 2.
With the heart rate sensor you get more information about your training. You can see your heart rate accur-
ately and in real time in your Polar Loop 2. In addition to the heart rate, you see the main effect of your training,
and you can focus on what you want to achieve - burning fat or improving fitness. This feature is called Energy
Pointer. For more information, see Energy Pointer.
By using a heart rate sensor, you can track your cycling sessions much more accurately. When you wear a
heart rate sensor, it shows up in the Polar Flow web service as a training session after you've synced your
data.
22


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar Loop 2 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar Loop 2 in the language / languages: English as an attachment in your email.

The manual is 6,31 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar Loop 2

Polar Loop 2 User Manual - German - 50 pages

Polar Loop 2 User Manual - Dutch - 51 pages

Polar Loop 2 User Manual - French - 46 pages

Polar Loop 2 User Manual - Spanish - 45 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info