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Polar Flow for Coach is a free remote coaching platform that allows your coach plan every detail of your
training from full season plans to individual workouts.
CREATE A TRAINING TARGET IN THE POLAR FLOW APP AND WEB SERVICE
Note that the training targets need to be synced to your watch with FlowSync or via Flow app before you can use
them. Your watch will guide you towards completing your target during training.
To create a training target in the Polar Flow web service:
1. Go to Diary, and click Add > Training target.
2. In the Add training target, choose Sport, enter Target name (maximum 45 digits), Date and Time and any
Notes (optional) you want to add.
Then choose the type of your training target from the following:
DURATION TARGET
Choose a duration for your target in hours and minutes.
1. Choose Duration.
2. Enter the duration.
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Others manual(s) of Polar Ignite

Polar Ignite Quick start guide - English - 2 pages

Polar Ignite User Manual - German - 111 pages

Polar Ignite Quick start guide - German - 2 pages

Polar Ignite Quick start guide - Dutch - 2 pages

Polar Ignite User Manual - Dutch - 106 pages

Polar Ignite User Manual - French - 112 pages


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