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Training reports are a handy way to follow your progress in training over longer periods. In week, month and year
reports you can choose the sport for the report. In custom period, you can choose both the period and the sport.
Choose the time period and sport for report from the drop-down lists, and press the wheel icon to choose what data
you want to view in the report graph.
With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose to view
either daily, weekly or monthly reports. In the activity report you can also see your best days regarding daily activity,
steps, calories and sleep from your chosen time period.
The Running Index report is a tool to help you monitor your long term Running Index development, and estimate your
success in running 10k or a half marathon for example.
In the Cardio Load report you can follow how your Cardio Load builds up over time and see how your training loads
have varied over the past week or months. Following your Cardio Load buildup helps you understand how your past
training affects your performance today, plan future training and continue improving your fitness.
COMMUNITY
In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the same
health club as you do. Or you can create your own group for the people you want to train with. You can share your
exercises and training tips, comment other members training results and be part of the Polar Community. In Flow
Clubs you can view class schedules and sign up for classes. Join in and get motivation from your social training
communities!
To see a video, click on the following link:
Polar Flow Events
PROGRAMS
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes
and training background into account. The program is intelligent, it adapts along the way based on your development.
The Polar Running Programs are available for 5k, 10k, half marathon and marathon events, and consist of two to five
running exercises per week depending on the program. Its super simple!
For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.
SPORT PROFILES IN POLAR FLOW
There are 14 default sport profiles on your watch. In the Polar Flow app or web service, you can add new sport profiles
to your sports list and edit their settings. Your watch can contain a maximum of 20 sport profiles. If you have over 20
sport profiles in the Polar Flow app and web service, the first 20 in the list are transferred to your watch when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to move
and drag it into the place you want to put it in the list.
To see a video, click on one of the following links:
Polar Flow app | Sport profile editing
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