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1. Choose Phased.
2. Add phases to your target. Click Duration to add a phase based on duration or click Distance to add a phase
based on distance. Choose Name and Duration/Distance for each phase.
3. Tick the box Start next phase automatically for automatic change of phases. If left unchecked, you will have to
change phases manually.
4. Choose the intensity of the phase based on heart rate,speed or power.
5. If you wish to repeat a phase, choose + Repeat phases and drag phases you want to repeat to the Repeat
section.
6. Click Add to favorites to add the target to your list of favorites.
7. Click Add to Diary to add the target to your Diary.
With Grit X/Vantage V/Vantage V2 running power from the wrist is calculated without any external
sensors. With Vantage M an external power sensor is required to measure running power. It is possible to
measure your cycling power if you pair your Polar device with an external cycling power sensor with
following Polar devices: Grit X, M460, Vantage M, Vantage V, Vantage V2, V800 and V650.
Create a target based on a favorite training target
If you have created a target and added it to your favorites, you can use it as a template for similar targets. This makes
training target creation easier. You don’t need to create, for example, a complicated phased training target every time
from the scratch.
To use an existing Favorite as a template for a training target, follow these steps:
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