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threshold and anaerobic threshold. It's important that you've set these settings as precisely as possible so you'll get the
most accurate energy source consumption data.
ENERGY SOURCES SUMMARY
After your session, you'll see the following information the training summary:
Carbs, protein and fat you've used during your session.
Note that you shouldn't interpret the used energy sources and their amounts as
guidelines when eating after your session.
DETAILED ANALYSIS IN THE FLOW MOBILE APP
In the Flow app you can also view how much of these sources you used at each
point of your session and how they accumulated throughout it. The graph shows
how your body makes use of different energy sources at different training
intensities, and also at different stages of your training session. You can also
compare the breakdown from similar sessions over time, and see how your ability
to use fat as the primary energy source develops.
Learn more about energy sources
PHONE NOTIFICATIONS
The phone notifications feature allows you to get alerts about incoming calls, messages and notifications from apps
onto your watch. You’ll get the same notifications on your watch that you get on your phone screen. Phone notifications
are available for iOS and Android phones.
To use phone notifications, you need to have the Flow app running on your phone, and it also needs to be paired with
your watch. For instructions, see Pairing a mobile device with your watch.
Set phone notifications on
On your watch go to Settings >General settings >Phone notifications to set them on. Set phone notifications Off or
On, when not training. Note that you will not receive any notifications during training sessions.
You can also set the phone notifications on in the Flow app device settings. After setting the notifications on sync your
watch with the Flow app.
Please note that when phone notifications are set on, the battery of your watch and phone will run out
faster because Bluetooth is continuously on.
Do not disturb
If you want to disable notifications and call alerts for a certain period of time, set do not disturb on. When it is on, you
will not receive any notifications or call alerts during the time period you have set.
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