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Timers
In Timers you'll find a stopwatch and a countdown timer.
Stopwatch
To start the stopwatch, tap first Stopwatch and then . To add a lap, tap the lap icon . To
pause the stopwatch, press the button.
Countdown Timer
You can set the countdown timer to count down from a preset time. Tap on Set Timer, and set
the countdown time, and tap to confirm. When completed, tap Start to start the countdown
timer.
The countdown timer is added to the basic watch face.
At the end of the countdown, the watch notifies you by vibrating. Tap to restart the timer, or
tap to cancel and return to the time view.
During training you can use interval timer and countdown timer. Add the timer
views to training views in the sport profile settings in Flow and sync the settings to
your watch. For more information on using timers during training, see During
training.
Serene guided breathing exercise
First, tap Serene and then tap Start exercise to start the breathing exercise.
For more information, see Serene™ guided breathing exercise.
Fitness Test
To perform the fitness test, first tap Fitness Test, and then tap Relax and start the test.
For more information, see Fitness Test with wrist-based heart rate.
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