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Gewicht
Lengte
Geboortedatum
Geslacht
Trainingsachtergrond
Activiteitsdoel
Gewenste slaapduur
Maximale hartslag
Rusthartslag
VO2max
GEWICHT
Voer je gewicht in kilogrammen (kg) of pounds (lb) in.
LENGTE
Voer je lengte in centimeters (metrisch) of in voet en inches in (Engelse eenheden).
GEBOORTEDATUM
Voer je geboortedatum in. De volgorde van de datumweergave hangt af van de gekozen tijd- en
datumnotatie (24u: dag - maand - jaar / 12u: maand - dag - jaar).
GESLACHT
Kies Mannelijk of Vrouwelijk.
TRAININGSACHTERGROND
De trainingsachtergrond is een schatting van het niveau van je lichamelijke activiteiten op lange termijn.
Kies de optie die de algemene hoeveelheid en intensiteit van je lichamelijke activiteiten over de laatste
drie maanden het best beschrijft.
Incidenteel (0-1 u/week): Je doet niet regelmatig aan sport in clubverband of aan zware
lichamelijke inspanning, je wandelt bijvoorbeeld alleen voor je plezier of traint slechts af en toe zo
hard dat je zwaar ademhaalt of transpireert.
32


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