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Sous Réglages physiques, vous trouverez les éléments suivants:
Poids
Taille
Date de naissance
Sexe
Niveau d'entr.
Objectif d'activité
Temps de sommeil voulu
Fréquence cardiaque maximale
Fréquence cardiaque au repos
VO2max
POIDS
Paratrez votre poids en kilogrammes (kg) ou en livres (lb).
TAILLE
Paratrez votre taille en centimètres (unités métriques) ou en pieds et pouces (unités imriales).
DATE DE NAISSANCE
Paratrez votre date de naissance. L'ordre des glages de date dépend du format d'heure et de date
choisi (24h: jour - mois - année/12h: mois - jour - année).
SEXE
sélectionnez Masculin ou Féminin.
NIVEAU D'ENTR.
Le niveau d'entraînement est une évaluation de votre niveau d'activité physique à long terme.
lectionnez l'alternative qui crit le mieux la quantité totale et l'intensité de votre activité physique au
cours des trois derniers mois.
Occasionnel (0-1 h/ sem.): vous ne pratiquez pas gulièrement un sport créatif programmé
ou une activité physique intense; par ex., vous marchez uniquement pour le plaisir ou pratiquez
seulement occasionnellement un exercice suffisamment intense pour rendre la respiration difficile ou
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