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Le statut de charge cardiaque examine la relation entre votre charge
d'entraînement à court terme (fatigue) et votre charge d'entraînement à long
terme (tolérance) et, sur cette base, indique si vous présentez un statut de
charge d'entraînement de désentraînement, de maintien, productif ou
excessif.
Par ailleurs, lors de l'ouverture des informations détaillées, vous pouvez voir
vos valeurs numériques de statut de charge cardiaque, de fatigue et de
torance, ainsi qu'une description verbale de votre statut de charge
cardiaque.
lLa valeur nurique de votre statut de charge cardiaque
correspond à la fatigue divisée par la tolérance.
lLa fatigue indique dans quelle mesure vous vous êtes mis à rude
épreuve en vous entraînant dernièrement. Elle indique votre charge
cardiovasculaire quotidienne moyenne au cours des 7derniers
jours.
lLa tolérance indique dans quelle mesure vous êtes prêt à endurer
un entraînement cardiovasculaire.Elle indique votre charge
cardiovasculaire quotidienne moyenne au cours des 28derniers
jours.
lDescription verbale de votre statut de charge cardiaque.
Pour plus d'informations, reportez-vous à Training Load Pro.
Fréquence cardiaque
18


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