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Créer un programme de course à pied Polar 91
Démarrer un objectif de course à pied 91
Suivre votre progression 92
Running Index 92
Analyse à court terme 93
Analyse à long terme 94
Efficacité de l'entraînement 95
Smart Calories 97
Fréquence cardiaque continue 97
Suivi de la fréquence cardiaque continu sur votre montre 97
Suivi permanent de l'activité 99
Objectif d'activité 99
Données d'activité sur votre montre 100
Alerte d'inactivité 101
Données d'activité dans l'application et sur le service Web Flow 101
Guide d'activité 101
Bénéfice de l'activité 102
Mesure de la cupération Nightly Recharge 102
Détails du statut SNA dans l'application Polar Flow 107
Détails du statut du sommeil dans Polar Flow 108
Pour vos exercices 108
Pour votre sommeil 108
Pour mieux rer votre énergie 108
Suivi du sommeil Sleep Plus Stages™ 109
Exercice de respiration gui Serene 117
Test fitness avec fréquence cardiaque au poignet 120
Avant le test 120
Ecution du test 121
sultats du test 121
Catégories de niveau de condition physique 122
Hommes 122
Femmes 122
VO2max 123
Guide d’entraînement quotidien FitSpark™ 123
Pendant l'entraînement 126
Profils sportifs 127
Zones FC 129
Zones de vitesse 129
glages de zone de vitesse 129
Objectif de séance avec zones de vitesse 130
Pendant l'entraînement 130
Après l'entraînement 130
Vitesse et distance au poignet 130
Cadence au poignet 130
Mesures de natation 131
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Others manual(s) of Polar Grit X

Polar Grit X User Manual - English - 160 pages

Polar Grit X User Manual - German - 181 pages

Polar Grit X User Manual - Dutch - 172 pages


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