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Erfahre mehr über Polar Sleep Plus Stages in diesem ausführlichen Leitfaden.
ANGELEITETE GELASSENHEITS-ATEBUNG SERENE™
Serene ist eine angeleitete Übung für tiefes Atmen, die deinen Körper und Geist entspannt und
Stress abbaut. Serene leitet dich beim Atmen mit einem langsamen, regelmäßigen Rhythmus an sechs
Atemzüge pro Minute, was der optimalen Atemfrequenz zur Stressbewältigung entspricht. Wenn
du langsam atmest, beginnt dein Herzschlag, sich mit deinem Atemrhythmus zu synchronisieren, und
deine Schlag-zu-Schlag-Intervalle fangen an, stärker zu variieren.
hrend der Atemübung hilft deine Uhr dir, mit einer Animation in der Uhranzeige und Vibrationen
einen regelßigen, langsamen Atemrhythmus aufrechtzuerhalten. Serene misst die Reaktion deines
Körpers auf die Übung und gibt dir biologisches Feedback in Echtzeit. Nach der Übung erltst du eine
Zusammenfassung der Zeit, die du in den drei Gelassenheitszonen verbracht hast. Je höher die Zone,
desto besser war die Synchronisierung mit dem optimalen Rhythmus. Je mehr Zeit du in den höheren
Zonen verbringst, desto größer ist der Nutzen, den du langfristig spüren wirst. Wenn du die Serene
Atemübung regelmäßig verwendest, kann sie dir helfen, Stress zu bewältigen sowie deine
Schlafqualität und dein allgemeines Wohlbefinden zu verbessern.
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