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Gewicht
Gße
Geburtsdatum
Geschlecht
Trainingspensum
Aktivitätsziel
Gewünschte Schlafzeit
Maximale Herzfrequenz
Ruhe-Herzfrequenz
VO2max
GEWICHT
Gib dein Gewicht in (kg) oder Pfund (lb) ein.
GRÖßE
Gib deine Größe in Zentimeter (cm) oder in Fuß und Zoll ein (wenn du imperische Einheiten hlst).
GEBURTSDATUM
Gib dein Geburtsdatum ein. Die Reihenfolge, in der du die Datumseinstellungen eingibst, hängt davon
ab, welches Uhrzeit- und Datumsformat du gewählt hast (24Std.: Tag - Monat - Jahr/12Std.: Monat -
Tag - Jahr).
GESCHLECHT
hle Männlich oder Weiblich.
TRAININGSPENSUM FÜR DICH.
Das Trainingspensum ist eine Einschätzung deiner langfristigen körperlichen Aktivität. Wähle das Niveau
aus, das Umfang und Intensität deiner physischen Aktivitäten hrend der letzten drei Monate am
besten beschreibt.
Gelegentlich (0-1 h/Woche): Du treibst nicht regelmäßig Freizeitsport und bist körperlich nicht
sehr aktiv. Du gehst z.B. nur zum Vergnügen spazieren oder trainierst nur gelegentlich intensiv
genug, um außer Atem zu geraten oder ins Schwitzen zu kommen.
33


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