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device should not be used for obtaining environmental measurements that require professional or
industrial precision.
INTERFERENCE DURING TRAINING
Electromagnetic Interference and Training Equipment
Disturbance may occur near electrical devices. Also WLAN base stations may cause interference when
training with the training device. To avoid erratic reading or misbehavior, move away from possible
sources of disturbance.
Training equipment with electronic or electrical components such as LED displays, motors and electrical
brakes may cause interfering stray signals. To solve these problems, try the following:
1. Remove the heart rate sensor strap from your chest and use the training equipment as you would
normally.
2. Move the training device around until you find an area in which it displays no stray reading or
does not flash the heart symbol. Interference is often worst directly in front of the display panel
of the equipment, while the left or right side of the display is relatively free of disturbance.
3. Put the heart rate sensor strap back on your chest and keep the training device in this
interference-free area as much as possible.
If the training device still does not work with the training equipment, it may be electrically too noisy for
wireless heart rate measurement.
HEALTH AND TRAINING
Training may include some risk. Before beginning a regular training program, it is recommended that you
answer the following questions concerning your health status. If you answer yes to any of these
questions, we recommend that you consult a doctor before starting any training program.
lHave you been physically inactive for the past 5 years?
lDo you have high blood pressure or high blood cholesterol?
lAre you taking any blood pressure or heart medication?
lDo you have a history of breathing problems?
lDo you have symptoms of any disease?
lAre you recovering from a serious illness or medical treatment?
lDo you use a pacemaker or other implanted electronic device?
lDo you smoke?
lAre you pregnant?
Note that in addition to training intensity, medications for heart conditions, blood pressure,
psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine
may also affect heart rate.
It is important to be sensitive to your body’s responses during training. If you feel unexpected pain
or excessive fatigue when training, it is recommended that you stop the training or
continue at a lighter intensity.
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