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4. Stop the training session on your Polar device. Sync the wearable with the Polar Flow app or web
service and check the training summary for the value of your lowest heart rate (HR min)this is
your resting heart rate. Update your resting heart rate to your physical settings in Polar Flow.
VO2MAX
Set your VO2max.
VO2max (maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be
used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to
deliver blood to the muscles. VO2max can be measured or predicted by fitness tests (e.g. maximal
exercise tests and submaximal exercise tests). You can also use your Running Index score, which is an
estimation of your VO2max.
WATCH SETTINGS
To view and edit your watch settings, go to Settings > Watch settings
In Watch settings you'll find:
Alarm
Watch face
Time
Date
First day of week
ALARM
Set alarm repetition: Off, Once, Monday to Friday or Every day. If you choose Once, Monday to
Friday or Every day, also set the time for the alarm.
When the alarm is set on, a clock icon is displayed in the time view.
WATCH FACE
Choose the watch face:
Analog
Digital
TIME
Set the time format: 24 h or 12 h.Then set the time of day.
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