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Alerte d'inactivité 38
Vibrations 38
Je porte ma montre à 38
Satellites de positionnement 38
À propos de votre montre 39
glages physiques 39
Poids 40
Taille 40
Date de naissance 40
Sexe 40
Niveau d'entr. 40
Objectif d'activité 41
Temps de sommeil voulu 41
Fréquence cardiaque maximale 42
Fréquence cardiaque au repos 42
VO2max 43
glages de la montre 43
Alarme 43
Vue montre 43
Heure 44
Date 44
Premier jour de la semaine 44
Icônes à l'écran 44
Remarrage et réinitialisation 45
Pour remarrer la montre 45
Pour rétablir la configuration d'usine de la montre 45
Entraînement 47
Mesure de la fquence cardiaque au poignet 47
Mettre en place votre montre lors de la mesure de la fréquence cardiaque au poignet 47
Mettre en place votre montre en l'absence de mesure de la fquence cardiaque au poignet 48
Démarrer une séance d'entraînement 48
Démarrer une séance d'entraînement planifiée 50
Démarrer une session d'entraînement multisport 51
Menu rapide 51
Pendant l'entraînement 56
Parcourir les vues d'entraînement 56
gler les chronos 58
Temps de l'intervalle 59
Compte-à-rebours 59
Verrouiller une Zone de fréquence cardiaque, de vitesse ou de puissance 60
Verrouiller une zone de fréquence cardiaque 60
Verrouiller une zone de vitesse/allure 61
Verrouiller une zone de puissance 61
Marquer un tour 62
Changer de sport pendant une session d'entraînement multisport 62
3


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Others manual(s) of Polar Grit X Pro

Polar Grit X Pro User Manual - English - 191 pages

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