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see Plan your training in the Flow web service.
The number of favorites in the Flow web service is not limited. If you have over 100 favorites in the Flow
web service, the first 100 in the list are transferred to your watch when syncing. You can change the
order of your favorites by dragging and dropping them. Choose the favorite you want to move and drag
it into the place you want to put it in the list.
ADD A TRAINING TARGET TO FAVORITES:
1. Create a training target.
2. Click the favorites icon on the lower right corner of the page.
3. The target is added to your favorites.
or
1. Open an existing target you've created from your Diary.
2. Click the favorites icon on the lower right corner of the page.
3. The target is added to your favorites.
EDIT A FAVORITE
1. Click the favorites icon on the upper right corner next to your name. All your favorite training
targets are shown.
2. Click the favorite you want to edit, then click Edit.
3. You can change the sport, the target name, and you can add notes. You can alter the training
details of the target under Quick or Phased. (For more information , see the chapter on planning
your training.) After you've done all the needed changes, click Update changes.
REMOVE A FAVORITE
1. Click the favorites icon on the upper right corner next to your name. All your favorite training
targets are shown.
2. Click the delete icon in upper right corner of the training target to remove it from the favorites list.
SYNCING
You can transfer data from your watch to the Polar Flow app wirelessly via Bluetooth connection. Or,
you can sync your watch with the Polar Flow web service by using a USB port and the FlowSync
software. To be able to sync data between your watch and the Flow app you need to have a Polar
account. If you want to sync data from your watch directly to the web service, in addition to a Polar
account, you need the FlowSync software. If you've set up your watch, you have created a Polar
account. If you set up your watch using a computer, you have the FlowSync software on your computer.
Remember to sync and keep your data up-to-date between your watch, the web service and the mobile
app wherever you are.
178


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