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1. Hover your mouse over a date on the Diary.
2. Click +Add >Favorite target and then choose a target from the Favorites list.
3. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time
for the training target is at 18.00/6pm.
4. Click the target in your Diary and modify it to your liking. Editing the target in this view won't
change the original Favorite target.
5. Click Save to update the changes.
You can edit your favorite training targets and create new ones also via Favorites page. Click
in top menu to access the Favorites page.
SYNC THE TARGETS TO YOUR WATCH
Remember to sync the training targets to your watch from the Flow web service via
FlowSync or Flow App. If you don't sync them, they are only visible in your Flow web service Diary or
Favorites list.
For information on starting a training target session, see Start a training session.
CREATE A TRAINING TARGET IN THE POLAR FLOW APP
To create a training target in the Polar Flow app:
1. Go to Training, and click on top of the page.
2. Then choose the type of your training target from the following:
Favorite target
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