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Speed/Pace view (Choose speed km/h / mph or pace min/km / min/mi)
Speed/pace zone settings (With the speed/pace zones you can easily select and monitor your speed
or pace, depending on your selection. Default zones are an example of speed/pace zones for a
person with a relatively high fitness level. If you choose Default, you can't change the limits. If you
choose Free, all limits can be changed.)
Training views
Choose what information you see on your training views during your sessions. You can have a total of
eight different training views for each sport profile. Each training view can have a maximum of four
different data fields.
Click the pencil icon on an existing view to edit it, or click Add new view.
Gestures and feedback
Vibration feedback (You can choose to have vibration on or off)
GPSand altitude
Automatic pause: To use Automatic pause during training, you need to have GPS set to High
Accuracy or a Polar stride sensor in use. Your sessions pause automatically when you stop, and
continue automatically when you start.
Choose the GPS recording rate (Can be set off or to High accuracy, meaning that the GPS
recording is on)
When you're done with the sport profile settings, click Save. Remember to sync the settings to your
watch.
Please note that in a number of indoor sports, group sports and team sports profiles the HR
visible to other devices setting is enabled by default. This means that compatible devices
using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate.
You can check which sport profiles have Bluetooth broadcasting enabled by default from
the Polar Sport profiles list. You can enable or disable Bluetooth broadcasting from sport
profile settings.
PLANNING YOUR TRAINING
You can plan your training and create personal training targets for yourself in the Polar Flow web service
or in the Polar Flow app.
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