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With the help of the activity reports, you can follow the long-term trend of your daily activity. You can
choose to view either daily, weekly or monthly reports. In the activity report you can also see your best
days regarding daily activity, steps, calories and sleep from your chosen time period.
PROGRAMS
The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your
personal attributes and training background into account. The program is intelligent, it adapts along the
way based on your development. The Polar Running Programs are available for 5k, 10k, half marathon
and marathon events, and consist of two to five running exercises per week depending on the program.
It’s super simple!
For support and more information about using the Flow web service, go to,
support.polar.com/en/support/flow.
SPORT PROFILES IN POLAR FLOW
There are 14 default sport profiles on your watch. In the Polar Flow app or web service, you can add new
sport profiles to your sports list and edit their settings. Your watch can contain a maximum of 20 sport
profiles. If you have over 20 sport profiles in the Polar Flow app and web service, the first 20 in the list
are transferred to your watch when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you
want to move and drag it into the place you want to put it in the list.
To see a video, click on one of the following links:
Polar Flow app | Sport profile editing
Polar Flow web service | Sport Profiles
ADD A SPORT PROFILE
In the Polar Flow mobile app:
1. Go to Sport profiles.
2. Tap the plus sign in the upper right corner.
3. Choose a sport from the list. Tap Done on Android app. The sport is added to your sport profiles
list.
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