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l How did you feel in each heart rate zone?
l What are the benefits of exercise in each heart rate zone?
l Why is it important to have a warm-up and a cool-down phase?
l Compare and discuss your maximum/average heart rate in different lessons. Can you explain the dif-
ferences between lessons?
You can also make a plan for a heart-rate-based PE lesson together with the students, and then discuss the
actual heart rate data after the lesson. Did the class achieve the target?
For more information on how to analyze heart rate data, see Analyzing heart rate information in the
Lessons for Life book.
REMOVING A HEART RATE COURSE
Courses can be removed from the school. Only heart rate courses that do not have heart rate sensors
assigned to students can be removed.
If the course you wish to remove is not available for removal, make sure there are no heart rate sensors
assigned to the course's students. To remove the sensors from the students, see Reassigning heart rate
sensors.
1. Go to Courses.
2. Click Remove course. The courses that can be removed from the school are listed.
3. Select the courses you wish to remove from the school. Click Remove course.
4. Polargofit.com asks for a confirmation. Click Remove to confirm or Cancel to return to the previous
view.
5. Repeat steps 2 to 4 to remove more courses.
GETTING STUDENT LIST
You can print out a student list for a course and place the printed student list, for example, into the pocket of
the case.
1. Go to Courses.
2. Find the course on the Ongoing courses list, or use the search.
3. Click the row or Edit to open the course.
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