459741
13
Zoom out
Zoom in
Previous page
1/22
Next page
Program Update
Polar FT60 continuously analyzes your progress and adjusts by increasing or decreasing weekly targets. An
envelope appears on the display to notify you when the program has been updated. Press UP to open the
envelope.
1. Program has been updated is displayed: the FT60 has analyzed your progress and adapted your program
targets accordingly.
2. Time for a recovery week is displayed: To optimize your training, you need to have an ideal balance
between training and recovery. Recovery week allows your body to improve and adapt to the stimulus that
training has provided.
Weight Diary
In the weight diary, you can monitor your weight loss and view your progress over a period of time. To
update your weight, select Menu > Applications > Weight diary > Set current weight. Set your weight and
press OK. Your current weight will also be updated in User information.
To view your weight trend, select Menu > Applications > Weight diary > Weight trend and press OK.
Weight trend
The weight and the date on which it was entered.
The weight trend including the lowest and highest weight.
To delete a value, select the value you want to delete with UP/DOWN. When the value is displayed, press
and hold LIGHT until Delete this value? is displayed. Select Yes.
Follow Your fitness Test Results
On average, it takes six weeks of regular training to improve your aerobic fitness noticeably. To improve
your aerobic fitness most efficiently, you need to train large muscle groups. Monitor your long-term test
results under the OwnIndex results, containing 47 of your latest OwnIndex values and the date the tests
were performed.
1. Select Menu > Applications > Fitness test > OwnIndex results.
2. The latest OwnIndex result and the date of the test is displayed. Press UP/DOWN to view the previous
OwnIndex results.
OwnIndex
The date and the result of the test
Your OwnIndex result graph with the lowest and highest OwnIndex value
To delete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is
displayed, press and hold LIGHT until Delete this value? is displayed. Select Yes.
Review Training Data
Review your training data in Training files, Week summaries and Totals.
1. Select Data > Training files to view detailed training information on your 100 most recent training
sessions. The information is similar to what is displayed after each training session.
ENGLISH
After Training 13
13


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar FT80 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar FT80 in the language / languages: English as an attachment in your email.

The manual is 0,99 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar FT80

Polar FT80 User Manual - German - 50 pages

Polar FT80 User Manual - Dutch - 47 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info