459741
7
Zoom out
Zoom in
Previous page
1/22
Next page
2. In Time mode, select Menu > Applications > Fitness test > Start test. The fitness test begins instantly
once the FT60 has located your heart rate.
3. About 5 minutes later, a beep will indicate the end of the test, and your test result will appear on the
display.
4. Press OK. UPDATE VO
2max
? is displayed.
5. Select Yes to save the test result in your User information and OwnIndex results. If you know your
laboratory measured VO2max value and have entered it in User information, select No to save your test
result in OwnIndex results only.
Troubleshooting
Set activity lev. of past 3 months is displayed > Set your activity level (see Settings for more information
on activity levels). Activity set! is displayed and the test begins.
Test Failed is displayed or no heart rate shown > Test fails. Check that the heart rate sensor electrodes are
moist enough and that the elastic strap is snug enough around your chest. If the fitness test fails, your
previous OwnIndex value is not replaced.
Interpret your fitness test results
Interpret the OwnIndex
values by comparing your
individual values and their
progression over time.
OwnIndex can also be
interpreted based on gender
and age. Locate your
OwnIndex on the table, and
find out your fitness level
class and how your aerobic
fitness compares to others
of the same gender and age.
This classification is based on a
literature review of 62 studies
where VO
2max
was measured
directly in healthy adult subjects
in the USA, Canada and 7
European countries. Reference:
Shvartz E, Reibold RC: Aerobic
fitness norms for males and
females aged 6 to 75 years: a
review. Aviat Space Environ
Med; 61:3-11, 1990.
ENGLISH
Before Training 7
7


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar FT80 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar FT80 in the language / languages: English as an attachment in your email.

The manual is 0,99 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar FT80

Polar FT80 User Manual - German - 50 pages

Polar FT80 User Manual - Dutch - 47 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info