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Verfolgen der Fitness-Test-Ergebnisse
Mit den OwnIndex Ergebnissen, die Ihre letzten 47 OwnIndex Werte und Datumsangaben zu den Tests
enthalten, können Sie Ihre Testergebnisse langfristig verfolgen. Im Durchschnitt sind sechs Wochen
regelmäßigen Trainings erforderlich, bis sich die aerobe Fitness merklich verbessert. Um Ihre aerobe
Fitness möglichst effizient zu verbessern, sollten Sie große Muskelgruppen trainieren.
1. Wählen Sie Menü > Anwendungen > Fitness-Test > OwnIndex Ergebnisse.
2. Ihr OwnIndex Ergebnisdiagramm, Ihr OwnIndex Ergebnis und das Datum des letzten Tests werden
angezeigt. Drücken Sie die UP-/DOWN-Taste, um die vorherigen OwnIndex Ergebnisse anzusehen.
OwnIndex Diagramm
Datum des Tests
Ergebnis des Tests (OwnIndex)
Ihr OwnIndex Ergebnisdiagramm
Um einen OwnIndex Wert zu löschen, wählen Sie mit der UP-/DOWN-Taste den zu löschenden Wert aus.
Wenn der Wert angezeigt wird, halten Sie die LICHT-Taste gedrückt, bis Diesen Wert löschen? angezeigt
wird. Wählen Sie Ja.
DEUTSCH
Nach dem Training 29
29


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