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3. TRAINING
So tragen Sie den Sender
Tragen Sie den Sender, um Ihre Herzfrequenz zu messen.
1. Befeuchten Sie die Elektroden des Gurtes unter fließendem Wasser.
2. Befestigen Sie die Sendeeinheit am Gurt. Stellen Sie die Gurtlänge so ein,
dass der Gurt fest, jedoch nicht zu eng anliegt.
3. Legen Sie den Gurt so um die Brust, dass er bei Herren unter dem
Brustmuskel, bei Damen unter dem Brustansatz sitzt, und haken Sie den
Haken in die Schlaufe am anderen Ende des Gurtes ein.
4. Vergewissern Sie sich, dass die befeuchteten Elektroden direkt auf Ihrer
Haut aufliegen und dass das Polar Logo der Sendeeinheit nach außen zeigt
sowie mittig und aufrecht sitzt.
Entfernen Sie die Sendeeinheit nach jeder Verwendung vom Gurt, um die Lebensdauer der
Senderbatterie zu verlängern. Schweiß und Feuchtigkeit können bewirken, dass die
Elektroden feucht bleiben und der Sender aktiviert bleibt. Dies verringert die Lebensdauer
der Senderbatterie.
Um die Lebensdauer des Senders zu erhöhen, beachten Sie bitte die
ausführlichen Anweisungen zur Reinigung des Senders im Kapitel „Wichtige
Informationen“.
Video-Lernprogramme finden Sie unter http://www.polar.fi/en/support/video_tutorials.
DEUTSCH
Training 15
15


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