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Inhaltsverzeichnis
1. ERSTE SCHRITTE ............................ 4
Machen Sie sich mit Ihrem Polar FT80
Trainingscomputer vertraut................. 4
Tasten des Armbandempfängers und
Menüstruktur ................................ 5
Symbole auf dem Display ................... 6
Beginnen Sie mit den Basiseingaben ...... 7
2. VOR DEM TRAINING ......................... 8
Aktivieren Ihres Polar STAR
Trainings-Programms ....................... 8
Ändern/Beenden des
Trainings-Programms.................... 11
Testen Sie Ihren Fitness-Level ......... 12
3. TRAINING .................................... 15
So tragen Sie den Sender .................. 15
Starten des Trainings ...................... 16
Optimieren Ihres Krafttrainings anhand der
Herzfrequenz ................................ 16
Starten des Trainings mit OwnZone ........ 19
Während des Trainings ..................... 20
Beenden des Trainings ..................... 22
Verwenden der Stoppuhr.................... 22
4. NACH DEM TRAINING ....................... 23
Trainingszusammenfassung ................ 23
Wöchentliche Überprüfung ................. 25
Abrufen der Trainingsdaten................. 28
Verfolgen der Fitness-Test-Ergebnisse ..... 29
Entspannung Sie sich ....................... 30
Verfolgen der OwnRelax Ergebnisse.... 31
Datenübertragung ........................... 32
DEUTSCH
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Polar FT80 User Manual - English - 22 pages

Polar FT80 User Manual - Dutch - 47 pages


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