464046
8
Zoom out
Zoom in
Previous page
1/22
Next page
3. TRAINING
Wear the Heart Rate Sensor
Wear the heart rate sensor to measure heart rate.
1. Moisten the electrode area of the strap.
2. Attach the connector to the strap.
3. Tie the strap around your chest, just below the chest
muscles, and attach the hook to the other end of the
strap.
4. Adjust the strap length to fit tightly but comfortably.
Check that the moist electrode areas are firmly
against your skin and that the Polar logo of the
connector is in a central and upright position.
Detach the connector from the strap and rinse the strap
under running water after every use. Sweat and moisture
may keep the electrodes wet and the heart rate sensor
activated. This will reduce the heart rate sensor battery
life. For more detailed washing instructions, see Important
Information.
For video tutorials, go to http://www.polar.com/en/support/video_tutorials.
Start Training
1. Wear the training computer and heart rate sensor.
2. In Time mode press OK and select Start or long-press OK once when you want to start recording your
training session.
To modify sound, heart rate view or other training settings before recording your training session, select
Training Settings. See Settings for more information
Your training session is recorded only if the stopwatch has been on for more than one minute.
Start Training With OwnZone
Starting every training session with the OwnZone guarantees safe and effective heart rate zones for your
daily condition. Check your OwnZone at least
when changing training environment or sport.
when training for the first time after a week's break.
If you have not recovered from the previous training or if you are not feeling well or are stressed.
after changing user information.
Determining OwnZone limits take five minutes, and can be performed as a warm-up. Start slowly keeping
your heart rate below 100 bpm/ 50% HR
max
. After each minute, increase your speed gradually about 10
bpm/ 5% HR
max
.
If you have activated your training program and you actively use the OwnZone determination, the training
computer unit takes into account your long-term OwnZone results when updating the program targets.
1. Wear the training computer and heart rate sensor.
2. Press OK and select Start with OwnZone.
Walk slowly for 1 min.
Walk at a normal pace for 1 min.
ENGLISH
8 Training
8


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar FT 60 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar FT 60 in the language / languages: English as an attachment in your email.

The manual is 0,99 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar FT 60

Polar FT 60 User Manual - German - 48 pages

Polar FT 60 User Manual - Dutch - 49 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info