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25
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Tabel 2.
Trainingsadvies bij aanvang van de
week
Train a lot more (Veel meer trainen) U moet veel meer trainen om resultaten te behalen.
Train more (Meer trainen) U traint niet voldoende om vooruitgang te behalen.
Train more in zone X (Meer trainen in
zone X)
U moet meer in deze zone trainen.
Train like last week! (Train zoals
vorige week)
Tijdens de afgelopen week heeft u het goed gedaan. Ga zo
door!
Train less in zone X (Minder trainen in
zone X)
U moet minder in deze zone trainen.
Train much less in zone 3 (Veel
minder trainen in zone 3)
U moet deze week minder intensief trainen.
Recovery week (Herstelweek) Herstel is nodig om te voorkomen dat u uw doel voorbijschiet.
Recovery week still needed
(Herstelweek blijft nodig)
U bent nog niet hersteld. Vorige week bleef te intensief.
Train as planned (Train zoals gepland) U bent goed begonnen. Ga door met trainen volgens het
programma.
NEDERLANDS
Na de training 25
25


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