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5. Anschließend wird Wochenziele anzeigen? angezeigt. Wählen Sie Ja, um die Zielwerte für Zeit und
Kalorien der ersten Trainingswoche anzusehen. Wenn Sie Nein wählen, wird Trainings-Programm aktiv!
angezeigt, und der FT80 kehrt zur Uhrzeitanzeige zurück.
Zeitziel
Die Ziel-Trainingsdauer für diese Woche.
Kalorienziel
Der Ziel-Kalorienverbrauch für diese Woche.
6. Drücken Sie DOWN und dann OK, um die jeweilige Ziel-Trainingszeit in den drei verschiedenen
Ziel-Intensitätszonen anzusehen. Drücken Sie die UP-Taste, um die Anzeige zu wechseln. Weitere
Informationen über die Zonen finden Sie auf der folgenden Seite.
Zeitziel für Zone 1
Die Balken geben die Zielzeiten der verschiedenen Intensitäten an. Während des Trainierens werden die Balken
aufgefüllt. Die Zielzeit für die Intensitätszone 1 der Woche wird in der untersten Zeile angezeigt.
7. Sie haben jetzt Ihr Trainings-Programm aktiviert. Drücken und halten Sie die RÜCK-Taste, um zur
Uhrzeitanzeige zurückzukehren.
DEUTSCH
Vor dem Training 9
9


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