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Heart rate upper limit (Bovenlimiet hartslag)
helpt u trainen binnen de gewenste hartslagzone
(bijv. geadviseerd door een arts). Stel de
bovenlimiet voor de hartslag On (Aan), pas de
limiet aan met OMHOOG OF OMLAAG en druk
op OK.
Gebruikersgegevens
Kies Settings (Instellingen) > User Information
(Gebruikersgegevens) en druk op OK.
Weight (gewicht): Stel uw gewicht in.
Height (lengte): Stel uw lengte in.
Date of birth (Geboortedatum): Stel uw
geboortedatum in.
Sex (geslacht): Kies MALE (man) of FEMALE
(vrouw).
Maximum heart rate (Maximale hartslag) is het
hoogste aantal hartslagen per minuut (hsm)
tijdens maximale fysieke inspanning. Wijzig de
standaardwaarde alleen als u uw in het
laboratorium gemeten waarde weet.
Activity (activiteit): Kies de optie die de
hoeveelheid en intensiteit van uw lichamelijke
activiteiten over de laatste drie maanden het
best beschrijft.
1. TOP (5+ hours per week) (TOP (5 of meer
uur per week)): u doet minstens vijf keer per
week aan zware lichamelijke inspanning, of
u traint om prestaties te verbeteren voor
wedstrijddoeleinden.
2. HIGH (3-5 hours per week) (HOOG (3 tot 5
uur per week)): u doet minstens 3 keer per
week aan zware lichamelijke inspanning,
bijv. u loopt 20 tot 50 km of 12 tot 31 mijl
per week of besteedt 3 tot 5 uur per week
aan vergelijkbare lichamelijke activiteiten.
3. MODERATE (1-3 hours per week)
(GEMIDDELD (1 tot 3 uur per week)): u
sport geregeld op recreatief niveau, u loopt
bijvoorbeeld 5 tot 10 km of 3 tot 6 mijl per
week, of u besteedt 1 tot 3 uur per week
aan vergelijkbare lichamelijke activiteiten,
of uw werk vraagt een gemiddelde
hoeveelheid lichamelijke inspanning.
NEDERLANDS
Instellingen 25
25


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