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Vet verbranden of conditie verbeteren
Tijdens de training toont de Polar FT40 uw optimale trainingsintensiteit voor vetverbranding en
conditieverbetering. Afhankelijk van uw dagelijkse lichamelijke en geestelijke conditie kunnen deze
intensiteiten variëren. Als u een trainingssessie gaat registreren, analyseert de FT40 uw huidige conditie
en zal de intensiteiten daar zo nodig aan aanpassen.
Deze intelligente trainingscomputer kan de dagelijkse gesteldheid van uw lichaam bepalen aan de hand
van uw hartslag en uw hartslagvariatie. Als uw lichaam hersteld is van de voorgaande trainingssessie en
niet meer vermoeid of gespannen is, bent u klaar voor een meer intensieve training.
Het effect van uw training wordt direct op de polsunit weergegeven. De zones voor vetverbranding en
conditieverbetering zijn door een verticale stippellijn gescheiden. Deze lijn wordt automatisch door de
FT40 bepaald en verschoven naargelang uw huidige conditie.
Afhankelijk van de zone waarin u zich bevindt zal Effect op het display veranderen in Fatburn
(Vetverbranding) of Fitness (Conditieverbetering).
1. Uw huidige hartslag
2. Grens van de hartslagwaarde tussen de zones vetverbranding en
conditieverbetering. ~ verdwijnt als de FT40 de intensiteitszones aanpast om zo
nodig met uw huidige conditie overeen te komen.
NEDERLANDS
Training 11
11


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