542813

Polar FAVOR Manual

9
Zoom out
Zoom in
Previous page
1/18
Next page
19
18
2. DETERMINE YOUR EXERCISE GOALS
It is easier to stay motivated when you determine your reason
for exercising and establish a goal. That is why you should
determine your personal goal very clearly. Your exercise goal
may be one of these:
• Get used to regular physical exercise
• Lose weight
• Maintain or improve health
• Maintain or improve fitness
• Compete with yourself
• Achieve competitive results
3. EXAMPLES OF EXERCISE RECOMMENDATIONS
Recommendation for a beginner:
Goal Duration in Times Intensity
Target Zone a week
Improve 15-40 min. 2-4 Light
fitness and at a time 1 Light to
well-being moderate
Recommendation for a moderate exerciser:
Goal Duration in Times Intensity
Target Zone a week
Maintain 20-40 min. 2-4 Light to
fitness at a time moderate
and
well-being 1 Moderate
Improve 30-60 min. 2-4 Light to
fitness at a time moderate
and
lose weight 2 Moderate
Which alternative best describes your general activity level
for the previous month?
A beginner who does not participate regularly in
programmed recreational sports or heavy physical activity.
❑
Avoid walking or exertion whenever possible.
❑
Walk for pleasure, routinely use stairs, occasionally
exercise sufficiently to cause heavy breathing or
perspiration.
A moderate exerciser who participates regularly in
recreation or work requiring modest physical activity, such as
golf, gymnastics or yard work.
❑
10 to 60 min. a week
❑
Over one hour a week
An active exerciser who participates regularly in heavy
physical exercise such as jogging, swimming, cycling or
engages in vigorous aerobic activity type exercise such
as tennis.
❑
Run less than 1 mile a week or spend less than 30 min. a
week in comparable physical activity.
❑
Run 1 to 5 miles a week or spend 30 to 60 min. a week in
comparable physical activity.
A serious exerciser who participates in a regimented
workout program consisting of heavy physical exercise.
❑
Run 5 to 10 miles a week or spend 1 to 3 hours a week in
comparable physical activity.
❑
Run over 10 miles a week or spend over 3 hours a week in
comparable physical activity.
FAVOR manual GBR/E 16/1/01, 13:0918-19
… 9 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar FAVOR at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar FAVOR in the language / languages: English as an attachment in your email.

The manual is 0,2 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info