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ENGLISH
Target Heart Rate Limits (LIMITS) ................................. 65
Average Heart Rate (AVERAGE Hr) ................................ 65
Calories Expended During the Exercise (KCAL FAT) ......... 65
Total Calorie Count (Tot. KCAL) ..................................... 65
Total Exercise Time (Tot. TIME) ...................................... 66
Latest OwnIndex ........................................................... 66
8. OWNINDEX ............................................................................ 67
8.1 FITNESS TEST SETTINGS ............................................... 67
Set the Activity Level .................................................... 67
Set the Fitness Test Mode On ........................................ 68
8.2 CARRYING OUT THE TEST.............................................. 68
Prepare the Wrist Unit .................................................. 68
Relax Yourself for 1–3 Minutes ..................................... 68
Start the Test ................................................................ 69
8.3 FITNESS TEST RESULT ................................................... 69
9. CARE AND MAINTENANCE ..................................................... 71
9.1 TAKING CARE OF YOUR
POLAR HEART RATE MONITOR ....................................... 71
9.2 BATTERIES .................................................................... 71
9.3 SERVICE ....................................................................... 72
10. PRECAUTIONS ....................................................................... 73
10.1 USING A POLAR HEART RATE MONITOR
IN A WATER ENVIRONMENT ........................................... 73
10.2 POLAR HEART RATE MONITOR AND INTERFERENCE....... 73
10.3 MINIMIZING POSSIBLE RISKS IN EXERCISING WITH
HEART RATE MONITOR .................................................. 74
11. FREQUENTLY ASKED QUESTIONS ........................................... 75
12. POLAR GLOSSARY ................................................................. 77
13. TECHNICAL SPECIFICATIONS ................................................ 78
14. LIMITED POLAR INTERNATIONAL GUARANTEE ....................... 79
15. DISCLAIMER ......................................................................... 80
INDEX .......................................................................................... 81
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