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3. TIJDENS HET TRAINEN
Trainingsgegevens registreren
1. Draag de borstband en de polsunit. Start de
hartslagmeting door op OK te drukken. Het
verdient de voorkeur om geen andere
hartslagmeters in de buurt te hebben (binnen 1
m / 3 ft) om interferentie te voorkomen.
2. Binnen 15 seconden verschijnt uw hartslag op
het display.
3. Druk op OK (ok). Registreer de trainingssessie
door START te selecteren en op OK te drukken.
U kunt de trainingsinstellingen aanpassen door
SETTINGS (instellingen) te selecteren. Zie pagina
18 voor meer informatie.
4. Druk op BACK (terug) om de registratie te
stoppen. Kies EXIT (einde) om het
trainingsoverzicht te bekijken.
Problemen oplossen:
Uw trainingsgegevens worden alleen opgeslagen
als de tijdregistratie langer dan één minuut is
ingeschakeld.
OwnZone > Uw hartslagmeter is gestart met het
automatisch bepalen van uw hartslagzone. Sla
dit proces over door op OK te drukken. Als u dit
doet zonder uw OwnZone eerder te hebben
bepaald, dan worden de hartslaglimieten
gebaseerd op uw leeftijd. Zie pagina 19 voor
meer informatie over Polar OwnZone.
START WITH BASIC SETTINGS (start met
basisinstellingen) > Druk op OK en voer uw
persoonlijke instellingen in.
NEDERLANDS
6 Tijdens het trainen
6


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